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It's Time to Grow

Welcome to the Summit Library

a growing collection of simple, useful tools to help you feel better, move more, and take control of your health.

A new resource is added each month, free to use, easy to follow, and regularly updated so you always have access to what works.

I will send you the only Nutrition guide you'll ever need!

Simple, effective resources to help you hit your goals. New ones are added monthly.

Easy way to think of cal deficit

#summitfitnessuk #nutrition #caloriedeficit #food

Easy way to think of cal deficit

#summitfitnessuk #nutrition #caloriedeficit #food

Let me explain why we get fat

When I say “eat less” I’m referring to not letting your cup overflow. Each day the cup empties and you just have to stop it from overflowing.

#summitfitnessuk #nutrition #fatlosstips #womenweightlosstips #menweightloss

Let me explain why we get fat

When I say “eat less” I’m referring to not letting your cup overflow. Each day the cup empties and you just have to stop it from overflowing.

#summitfitnessuk #nutrition #fatlosstips #womenweightlosstips #menweightloss

“Macros” sound complicated.
But they’re just how your calories are split.
(Full guide in bio ✨)

Protein. Carbs. Fats.
Every meal you eat is made of these.

Know what they do — and you’ll finally get how to eat right.

#macros #nutrition #personaltrainer

“Macros” sound complicated.
But they’re just how your calories are split.
(Full guide in bio ✨)

Protein. Carbs. Fats.
Every meal you eat is made of these.

Know what they do — and you’ll finally get how to eat right.

#macros #nutrition #personaltrainer

It’s not what you’re eating that’s stopping your progress —
It’s that you don’t understand what your food is actually doing to your body.

You might be eating “healthy” but still missing the mark.
Because unless you know what gives you energy, what builds muscle, and what keeps you full… you’re guessing.

Learn your plate. Change your body.

#NutritionSimplified #BodyGoals #LearnYourFood #WeightLossTips #SummitFitnessUK

It’s not what you’re eating that’s stopping your progress —
It’s that you don’t understand what your food is actually doing to your body.

You might be eating “healthy” but still missing the mark.
Because unless you know what gives you energy, what builds muscle, and what keeps you full… you’re guessing.

Learn your plate. Change your body.

#NutritionSimplified #BodyGoals #LearnYourFood #WeightLossTips #SummitFitnessUK

All in one place. I do it for the love of the game 🔥

Imagine enjoying summer and not being bummed out, feeling guilty about everything you eat?

No need to imagine it. This is literally what you need and it’s yours for the taking!!!

Sooo now you don’t have a reason not to. It’s easy, free anddddd there more on the way🎯

#nutrition #easy #healthyfoods #noscales #summitfitnessuk

All in one place. I do it for the love of the game 🔥

Imagine enjoying summer and not being bummed out, feeling guilty about everything you eat?

No need to imagine it. This is literally what you need and it’s yours for the taking!!!

Sooo now you don’t have a reason not to. It’s easy, free anddddd there more on the way🎯

#nutrition #easy #healthyfoods #noscales #summitfitnessuk

No more guessing, everything you need to know about nutrition on one page.

#weighlossmotivation #nutrition #eatwell #health #fitnessmotivation #wellbeing

No more guessing, everything you need to know about nutrition on one page.

#weighlossmotivation #nutrition #eatwell #health #fitnessmotivation #wellbeing

Focus + Work ethic = Results

1% more than yesterday.

#strength #gym #xercise #strengthandconditioning

Focus + Work ethic = Results

1% more than yesterday.

#strength #gym #xercise #strengthandconditioning

Optimal is a tricky word. Here’s what’s worked best for me with the equipment I have.

Starting off:🔥🔥

Pull-ups until failure with perfect form. 4x10
Lat pulldowns: slow lowering. 3x12
Barbell rows. Moderate to heavy. 3x10
Face pulls. try to look like a big fork. 3x15
Bicep curls. Don’t swing. Full control. 3x12-15
Barbell shrugs. Slowly lower each shrug 3x12-20
Reverse flies. Try to control the movement 3x12

That’s what I’ve been running for the past 2 months all my neck pain is gone and getting back to peak form.

#exercise #summitfitnessuk #personaltrainer #stonehouse #gymmotivation #strengthandconditioning

Optimal is a tricky word. Here’s what’s worked best for me with the equipment I have.

Starting off:🔥🔥

Pull-ups until failure with perfect form. 4x10
Lat pulldowns: slow lowering. 3x12
Barbell rows. Moderate to heavy. 3x10
Face pulls. try to look like a big fork. 3x15
Bicep curls. Don’t swing. Full control. 3x12-15
Barbell shrugs. Slowly lower each shrug 3x12-20
Reverse flies. Try to control the movement 3x12

That’s what I’ve been running for the past 2 months all my neck pain is gone and getting back to peak form.

#exercise #summitfitnessuk #personaltrainer #stonehouse #gymmotivation #strengthandconditioning

Macro = How you look 🪞
Micro = How you feel ❤️

Here’s what I mean:

Your macros protein, carbs, fats are what control your body shape.
Want to build muscle? Lose fat? Get lean? That’s a macro game.
It’s your fuel and building blocks.

But how you feel day to day your energy, mood, sleep, focus 🧘
that’s your micros.
Vitamins. Minerals. All the stuff no one talks about enough.

You can hit your calories and still feel like sh*t if you’re low on the basics.
So yeah, macros help you look better.
But it’s the micros that help you live better.

Both matter. Just for different reasons.

#exercise #summitfitnessuk #personaltrainer #strengthandconditioning #gymmotivation #stonehouse

Macro = How you look 🪞
Micro = How you feel ❤️

Here’s what I mean:

Your macros protein, carbs, fats are what control your body shape.
Want to build muscle? Lose fat? Get lean? That’s a macro game.
It’s your fuel and building blocks.

But how you feel day to day your energy, mood, sleep, focus 🧘
that’s your micros.
Vitamins. Minerals. All the stuff no one talks about enough.

You can hit your calories and still feel like sh*t if you’re low on the basics.
So yeah, macros help you look better.
But it’s the micros that help you live better.

Both matter. Just for different reasons.

#exercise #summitfitnessuk #personaltrainer #strengthandconditioning #gymmotivation #stonehouse

Keep it simple 🎯

Keep it consistent 🏅

No long winded monologue, we’re keeping it simple.

Keep it simple 🎯

Keep it consistent 🏅

No long winded monologue, we’re keeping it simple.

That comment hit exactly why most people get stuck.

Here’s the truth:
You don’t need more motivation.
You need a system that still works when motivation fades.

This is how we build it:
• Anchor the habit to something you already do (like your morning coffee or work break)
• Reduce friction — make the habit stupidly easy to start
• Track wins — so even on hard days, you’ve got proof you’re making progress

Change isn’t about doing more.
It’s about doing what matters — consistently — until it becomes who you are.

That comment hit exactly why most people get stuck.

Here’s the truth:
You don’t need more motivation.
You need a system that still works when motivation fades.

This is how we build it:
• Anchor the habit to something you already do (like your morning coffee or work break)
• Reduce friction — make the habit stupidly easy to start
• Track wins — so even on hard days, you’ve got proof you’re making progress

Change isn’t about doing more.
It’s about doing what matters — consistently — until it becomes who you are.

Didn’t wake up like this. Had to build it.
What you don’t see in the first 3 seconds is everything that built the result:
• Training with structure, not just random workouts
• Mobility work that keeps me injury-free and progressing
• Protein tracking that made recovery actually work
• A system that fits around life — not the other way around

I didn’t need to be perfect.
I needed to be consistent with the right focus.

You can build it too — no fluff, just what works.
Follow @SummitFitnessUK for real systems that change how you train.

#HadToBuildIt #SummitFitnessUK #NaturalPhysique #TrainSmart #MobilityMatters #FitnessForBusyPeople

Didn’t wake up like this. Had to build it.
What you don’t see in the first 3 seconds is everything that built the result:
• Training with structure, not just random workouts
• Mobility work that keeps me injury-free and progressing
• Protein tracking that made recovery actually work
• A system that fits around life — not the other way around

I didn’t need to be perfect.
I needed to be consistent with the right focus.

You can build it too — no fluff, just what works.
Follow @SummitFitnessUK for real systems that change how you train.

#HadToBuildIt #SummitFitnessUK #NaturalPhysique #TrainSmart #MobilityMatters #FitnessForBusyPeople

Fix Your Shoulders 🔧
Here’s a simple shoulder routine I use to improve mobility, posture, and reduce nagging pain:

✅ Wall Slides
✅ Prone I-Y-Ts
✅ Resistance Band External Rotations
✅ Scapular Push-Ups
✅ Foam Roller Wall Rolls

Perfect before upper body days — or as part of your daily movement routine.
Try it out and let me know how your shoulders feel after 🔁💪

#shouldermobility #posturefix #mobilityroutine #summitfitnessuk

Fix Your Shoulders 🔧
Here’s a simple shoulder routine I use to improve mobility, posture, and reduce nagging pain:

✅ Wall Slides
✅ Prone I-Y-Ts
✅ Resistance Band External Rotations
✅ Scapular Push-Ups
✅ Foam Roller Wall Rolls

Perfect before upper body days — or as part of your daily movement routine.
Try it out and let me know how your shoulders feel after 🔁💪

#shouldermobility #posturefix #mobilityroutine #summitfitnessuk

Change is hard because it’s unfamiliar, uncomfortable, and uncertain. Old habits feel safe, not because they’re right, but because they’re known. The path to growth will challenge you, but comfort never created progress.

Which path are you choosing today?

Change is hard because it’s unfamiliar, uncomfortable, and uncertain. Old habits feel safe, not because they’re right, but because they’re known. The path to growth will challenge you, but comfort never created progress.

Which path are you choosing today?

“I can’t be rich and be fat.”

That’s what Sam told me when he messaged me.
He wasn’t looking for motivation.
He was looking for structure, something that actually fit his life.

No tracking.
No calorie counting.
Just one photo at each meal and a locked-in plan for the week.

The system worked because it didn’t require perfection, just consistency.

This is what fitness looks like for high performers.

Less stress. More results.

#StructureNotHustle #MensFitnessUK #HighPerformerHealth #CEOHealth #summitfitnessuk

“I can’t be rich and be fat.”

That’s what Sam told me when he messaged me.
He wasn’t looking for motivation.
He was looking for structure, something that actually fit his life.

No tracking.
No calorie counting.
Just one photo at each meal and a locked-in plan for the week.

The system worked because it didn’t require perfection, just consistency.

This is what fitness looks like for high performers.

Less stress. More results.

#StructureNotHustle #MensFitnessUK #HighPerformerHealth #CEOHealth #summitfitnessuk

4 Months. 2 Stone Down.‼️
This isn’t a transformation built on fads, fitness apps, or perfection.

It’s built on habits that actually fit real life.
Like a full-time job. A full-time schedule. And zero time to waste.

Eloise didn’t “find time” — she made it count.
We built a system that made sense, and she stuck to it.

1.2 stone down with me.
Another 0.8 stone on her own.
From “I don’t know how to track this...”
To “Back on prep.”

This is what happens when the plan fits the person — not the other way around.

Massive respect. 🔥

4 Months. 2 Stone Down.‼️
This isn’t a transformation built on fads, fitness apps, or perfection.

It’s built on habits that actually fit real life.
Like a full-time job. A full-time schedule. And zero time to waste.

Eloise didn’t “find time” — she made it count.
We built a system that made sense, and she stuck to it.

1.2 stone down with me.
Another 0.8 stone on her own.
From “I don’t know how to track this...”
To “Back on prep.”

This is what happens when the plan fits the person — not the other way around.

Massive respect. 🔥

You’ve got enough tabs open, work, meetings, socials, life…

Your health doesn’t need to be one more.

Most people aren’t falling short because they lack motivation.

They’re overwhelmed.
You’re already managing so much, and your health feels like just another responsibility.

Here’s one small thing you can do today:
Start taking photos of your meals.
No tracking apps. No weighing food.
Just build the habit of awareness.

You’ll spot patterns you didn’t realise were there snacking when stressed, skipping meals when busy, underestimating portions.
Awareness is the first step toward change.

When you’re ready, I’ll build the system.
Until then, just snap the photo.

You’ve got enough tabs open, work, meetings, socials, life…

Your health doesn’t need to be one more.

Most people aren’t falling short because they lack motivation.

They’re overwhelmed.
You’re already managing so much, and your health feels like just another responsibility.

Here’s one small thing you can do today:
Start taking photos of your meals.
No tracking apps. No weighing food.
Just build the habit of awareness.

You’ll spot patterns you didn’t realise were there snacking when stressed, skipping meals when busy, underestimating portions.
Awareness is the first step toward change.

When you’re ready, I’ll build the system.
Until then, just snap the photo.

My cheat sheet: Carbs Macros 👉🏽

If you planning to watch what you eat but don’t feel like logging everything, you’re wasting your time. 📉📉

You probably don’t have a frame of reference for how much you’re currently eating, it can take as little as 3 days of tracking to get a clue 🔍

Your probably struggling to lose weight because your just eye balling every and guessing if it’s a lot.

Here’s my cheat sheet to make those guesses educated ones. This helps me when I have to meal prep in a rush.

🎯🎯🎯

My cheat sheet: Carbs Macros 👉🏽

If you planning to watch what you eat but don’t feel like logging everything, you’re wasting your time. 📉📉

You probably don’t have a frame of reference for how much you’re currently eating, it can take as little as 3 days of tracking to get a clue 🔍

Your probably struggling to lose weight because your just eye balling every and guessing if it’s a lot.

Here’s my cheat sheet to make those guesses educated ones. This helps me when I have to meal prep in a rush.

🎯🎯🎯

Muscles are sugar’s best friend! They help absorb it, keeping your body strong and your diabetes risk low. 💪🍬

#HealthGoals #StrongerTogether #exercise #personaltrainer

Muscles are sugar’s best friend! They help absorb it, keeping your body strong and your diabetes risk low. 💪🍬

#HealthGoals #StrongerTogether #exercise #personaltrainer

I help busy men and women lose weight and fit it in their busy schedules

Info in bio 🎯

#personaltrainer #summitfitnessuk #strengthandconditioning #weightlosstransformation #summer #fyp

I help busy men and women lose weight and fit it in their busy schedules

Info in bio 🎯

#personaltrainer #summitfitnessuk #strengthandconditioning #weightlosstransformation #summer #fyp

Swipe to get sexy ✅📸

All info in my bio 🙌🏽
I help men a women lose weight and feel more sexy and confident than ever

#physique #gymmotivation #ﬁtbody #personaltrainer

Swipe to get sexy ✅📸

All info in my bio 🙌🏽
I help men a women lose weight and feel more sexy and confident than ever

#physique #gymmotivation #ﬁtbody #personaltrainer

You ready to be sexy?

#stonehouse #personaltraining #strengthandconditioning #anxiety #mentalhealth
#costwolds #stroud

You ready to be sexy?

#stonehouse #personaltraining #strengthandconditioning #anxiety #mentalhealth
#costwolds #stroud

Gym Anxiety 😬😬

When I started going the gym, i remember being anxious everyone already knew what exercises, to target a specific muscle and so on.

But my sports teacher mr marks let me use the school gym after school and coached me through all the movements I wanted to learn. If he didn’t do that for me i doubt I would became a PT to help other people in the same way.

If you in stonehouse and would like help beating gym anxiety 📲

#personaltrainer #gymanxiety #anxiety #stonehouse

Gym Anxiety 😬😬

When I started going the gym, i remember being anxious everyone already knew what exercises, to target a specific muscle and so on.

But my sports teacher mr marks let me use the school gym after school and coached me through all the movements I wanted to learn. If he didn’t do that for me i doubt I would became a PT to help other people in the same way.

If you in stonehouse and would like help beating gym anxiety 📲

#personaltrainer #gymanxiety #anxiety #stonehouse

After 30, you start losing muscle every year ☹️

Less muscle means gaining weight, weak bones

#personaltrainer #Stonehouse #strengthandconditioning

After 30, you start losing muscle every year ☹️

Less muscle means gaining weight, weak bones

#personaltrainer #Stonehouse #strengthandconditioning

You have to stay locked in.

If you struggle to stick to goals it’s time to join the team and get locked in.

#summitfitnessuk #personaltrainer #exercise #gymmotivation #strengthandconditioning #gym

You have to stay locked in.

If you struggle to stick to goals it’s time to join the team and get locked in.

#summitfitnessuk #personaltrainer #exercise #gymmotivation #strengthandconditioning #gym

Being a personal trainer isn’t just about sets and reps; it’s about the connections we build and the progress we see, one step at a time. I’m grateful every day to work with such a diverse group of individuals who push themselves, inspire others, and never give up on their goals. Whether it’s your first session or your hundredth, every effort counts. Keep pushing, keep growing, and remember—progress is progress, no matter how small. Let’s keep moving forward together!

#FitnessJourney #TrainHard #FitnessMotivation #GetStrong #GymLife #FitFam #PersonalTrainer #StrengthTraining #FitnessGoals #WorkoutMotivation #fitlife

Being a personal trainer isn’t just about sets and reps; it’s about the connections we build and the progress we see, one step at a time. I’m grateful every day to work with such a diverse group of individuals who push themselves, inspire others, and never give up on their goals. Whether it’s your first session or your hundredth, every effort counts. Keep pushing, keep growing, and remember—progress is progress, no matter how small. Let’s keep moving forward together!

#FitnessJourney #TrainHard #FitnessMotivation #GetStrong #GymLife #FitFam #PersonalTrainer #StrengthTraining #FitnessGoals #WorkoutMotivation #fitlife

Success doesn’t come cheap—your goals will cost you time, effort, and sacrifices. Be ready to pay the price if you want to make them a reality.

Shoutout to the incredible people I get to work with—your dedication, hard work, and hustle make all the difference in reaching our goals together. Let’s keep grinding!

#personaltrainer #strengthtraining #stonehouse #exeecise

Success doesn’t come cheap—your goals will cost you time, effort, and sacrifices. Be ready to pay the price if you want to make them a reality.

Shoutout to the incredible people I get to work with—your dedication, hard work, and hustle make all the difference in reaching our goals together. Let’s keep grinding!

#personaltrainer #strengthtraining #stonehouse #exeecise

“Make sense?”

The plan has to make sense. Here how to know.

1) what’s the goal?

2) How long will it take?

3) What do i need to do to get closer?

Use this and you can’t miss, this is how i decide what exercise are going into a routine, how long the program will be for and overall what metrics can be used to measure a easy example is the size of the weights used increasing.

#summitfitnessuk #exercise #wellbeing #strengthandconditioning #personaltrainer #stonehouse #fitnessmotivation #wellness #gym

“Make sense?”

The plan has to make sense. Here how to know.

1) what’s the goal?

2) How long will it take?

3) What do i need to do to get closer?

Use this and you can’t miss, this is how i decide what exercise are going into a routine, how long the program will be for and overall what metrics can be used to measure a easy example is the size of the weights used increasing.

#summitfitnessuk #exercise #wellbeing #strengthandconditioning #personaltrainer #stonehouse #fitnessmotivation #wellness #gym

Day 2/28 you started yet?

Back to the routine, no excuses just gotta lock in 😤

#exercise #summitfitnessuk #gymmotivation #wellbeing #strengthandconditioning #stonehouse #fitnessmotivation #gym

Day 2/28 you started yet?

Back to the routine, no excuses just gotta lock in 😤

#exercise #summitfitnessuk #gymmotivation #wellbeing #strengthandconditioning #stonehouse #fitnessmotivation #gym

We keep working 📈📈

@kingismael99 drop in the studio for a month to focus on technique and get a plan in place bros got big things coming up 📸and need to be looking sharp.

So we set him up with a routine and go through all the steps and build a solid foundations for technique and understanding of the exercises choices.

More to come 💪🏽💪🏽
#exercise #summitfitnessuk #gymmotivation #personaltrainer #wellbeing #strengthandconditioning #stonehouse #fitnessmotivation

We keep working 📈📈

@kingismael99 drop in the studio for a month to focus on technique and get a plan in place bros got big things coming up 📸and need to be looking sharp.

So we set him up with a routine and go through all the steps and build a solid foundations for technique and understanding of the exercises choices.

More to come 💪🏽💪🏽
#exercise #summitfitnessuk #gymmotivation #personaltrainer #wellbeing #strengthandconditioning #stonehouse #fitnessmotivation

January ✅

Been a quick month, Currently hovering around the 12 stone mark lightest I’ve been in a min.

But time to get back it

#summitfitnessuk #gymmotivation #exercise #stonehouse #fitnessmotivation #strengthandconditioning

January ✅

Been a quick month, Currently hovering around the 12 stone mark lightest I’ve been in a min.

But time to get back it

#summitfitnessuk #gymmotivation #exercise #stonehouse #fitnessmotivation #strengthandconditioning

I stopped buying supplements.

💊 Why? Because I don’t trust the quality or the companies behind them. It’s all about making money, not real value. Too many people rely on the ‘magic pill’ to fix everything, but the truth is—consistent training, good nutrition, and recovery are what really get results. No shortcuts. 💪

I stopped buying supplements.

💊 Why? Because I don’t trust the quality or the companies behind them. It’s all about making money, not real value. Too many people rely on the ‘magic pill’ to fix everything, but the truth is—consistent training, good nutrition, and recovery are what really get results. No shortcuts. 💪

Good to be back 💪🏽🔥

#personaltraining #stonehouse

Good to be back 💪🏽🔥

#personaltraining #stonehouse

I had bad form can you see where??

I had bad form can you see where??

Sometimes I train in my PJs 😊👇🏽

I help many clients build confidence in the gym. It can feel intimidating when everyone around you looks perfectly kitted out just to exercise for an hour or so, especially if you feel like you don’t have the ‘right’ gear.

All this to say – confidence comes with exposure. One day, you might find yourself like me, working out in your PJs because exercise is simply part of your life and not a special occasion. 💃🏻🕺

So don’t worry about the gear – just make sure you’ve got an idea! 😁🤣
@carlington_white

Sometimes I train in my PJs 😊👇🏽

I help many clients build confidence in the gym. It can feel intimidating when everyone around you looks perfectly kitted out just to exercise for an hour or so, especially if you feel like you don’t have the ‘right’ gear.

All this to say – confidence comes with exposure. One day, you might find yourself like me, working out in your PJs because exercise is simply part of your life and not a special occasion. 💃🏻🕺

So don’t worry about the gear – just make sure you’ve got an idea! 😁🤣
@carlington_white

Leg Day X Vibes

My legs are cooked 😤♨️

What I did 👇🏽

1) Barbell Squats 5 x 8 (4 x 10 is also good)
2) Deadlifts 5 x 8
3) RDL 4 x 8
4) Bulgarian split squats 4 x 10 each leg 🥲
5) Good morning 3 x 12 🔥

#gym #exercise #routine

Leg Day X Vibes

My legs are cooked 😤♨️

What I did 👇🏽

1) Barbell Squats 5 x 8 (4 x 10 is also good)
2) Deadlifts 5 x 8
3) RDL 4 x 8
4) Bulgarian split squats 4 x 10 each leg 🥲
5) Good morning 3 x 12 🔥

#gym #exercise #routine

🎉 Get a Head Start on 2025: Build Your Routine for Success Now! 🏋️‍♀️🍎✨

New Year, same old resolutions? Not this time. 💪 December isn’t just about celebrating – it’s the perfect time to lay the groundwork for a year where you truly thrive. Imagine stepping into 2025 with confidence, momentum, and a routine that’s already setting you up for success.

Here’s how you can start:
1️⃣ Set your foundation: Focus on consistency over perfection. Small, daily habits lead to big results.
2️⃣ Prioritize your wellbeing: Exercise, fuel your body with nourishing food, and hold yourself accountable.
3️⃣ Think long-term: A routine isn’t a 4-week challenge – it’s a lifestyle. Start with achievable goals and watch them compound.

👣 Progress isn’t about waiting until January 1st. It’s about starting today. Take this month to trial, adjust, and build the routine that will carry you to your goals. Whether you’re returning to exercise, managing nutrition, or seeking guidance – let’s make it work for YOU.

Your journey can be different this time, and I’m here to help. Let’s make 2025 your year. 🌟

📩 Save this post and share your first step to a successful routine below!

#stonehouse #stroud #wellness

🎉 Get a Head Start on 2025: Build Your Routine for Success Now! 🏋️‍♀️🍎✨

New Year, same old resolutions? Not this time. 💪 December isn’t just about celebrating – it’s the perfect time to lay the groundwork for a year where you truly thrive. Imagine stepping into 2025 with confidence, momentum, and a routine that’s already setting you up for success.

Here’s how you can start:
1️⃣ Set your foundation: Focus on consistency over perfection. Small, daily habits lead to big results.
2️⃣ Prioritize your wellbeing: Exercise, fuel your body with nourishing food, and hold yourself accountable.
3️⃣ Think long-term: A routine isn’t a 4-week challenge – it’s a lifestyle. Start with achievable goals and watch them compound.

👣 Progress isn’t about waiting until January 1st. It’s about starting today. Take this month to trial, adjust, and build the routine that will carry you to your goals. Whether you’re returning to exercise, managing nutrition, or seeking guidance – let’s make it work for YOU.

Your journey can be different this time, and I’m here to help. Let’s make 2025 your year. 🌟

📩 Save this post and share your first step to a successful routine below!

#stonehouse #stroud #wellness

“For the first time in a long time I finally feel engaged and supported in reaching my personal fitness goals.

Cee has the loveliest demeanour and way of encouraging and making sessions varied and enjoyable.

Yes, some regular commitment is required but I am feeling stronger and healthier with every visit. Thank you Cee 🙏”

#personaltrainer #personaltraining #stonehouse #thecotswolds #strengthandconditioning

“For the first time in a long time I finally feel engaged and supported in reaching my personal fitness goals.

Cee has the loveliest demeanour and way of encouraging and making sessions varied and enjoyable.

Yes, some regular commitment is required but I am feeling stronger and healthier with every visit. Thank you Cee 🙏”

#personaltrainer #personaltraining #stonehouse #thecotswolds #strengthandconditioning

The truth is, there’s no shortcut to results—only dedication gets you where you want to go. 💯

Shout out to Vee for staying locked in and committed to smashing goals every single session. 👏 Your focus, effort, and consistency are proof that when you stay dedicated, the results will always follow.

It’s not about being perfect; it’s about showing up, even on the tough days. Every rep, every drop of sweat, every choice to keep pushing forward—that’s where progress lives.

If you’re struggling to stay on track, remember this: the only way forward is through. You’ve got this. Keep going, and the future you will thank you for it. 💪

The truth is, there’s no shortcut to results—only dedication gets you where you want to go. 💯

Shout out to Vee for staying locked in and committed to smashing goals every single session. 👏 Your focus, effort, and consistency are proof that when you stay dedicated, the results will always follow.

It’s not about being perfect; it’s about showing up, even on the tough days. Every rep, every drop of sweat, every choice to keep pushing forward—that’s where progress lives.

If you’re struggling to stay on track, remember this: the only way forward is through. You’ve got this. Keep going, and the future you will thank you for it. 💪

🎁 Your Back Gains Christmas Gift 🎁

It’s the season of giving, so here’s my entire back routine—wrapped up neatly and ready to fire up those lats and traps! 🏋️‍♂️

🔥 The Routine:
1️⃣ Scapular Pull-Ups – 3 sets of 15 (Warm up those shoulders!)
2️⃣ Lat Pulldowns – 4 sets of 15 (Feel that burn 🔥)
3️⃣ Pull-Ups (or Assisted) – 3 sets to failure (Push it to the limit 💪)

4️⃣ Face Pulls – 3 sets of 15 (Superset with pull-ups if you’re feeling spicy 🌶️)

5️⃣ Seated Rows OR Barbell Rows – 4 sets of 12 (Finish strong!)

This routine isn’t just about building a stronger back—it’s about building better posture, core stability, and that wide, powerful look we all want. Try it out and let me know how you’re feeling afterward (sore but satisfied, right?).

Merry early Christmas from me to you 😘

#SummitFitnessUK #BackWorkout #ChristmasGains #StrongerEveryDay #LatsAndTraps

🎁 Your Back Gains Christmas Gift 🎁

It’s the season of giving, so here’s my entire back routine—wrapped up neatly and ready to fire up those lats and traps! 🏋️‍♂️

🔥 The Routine:
1️⃣ Scapular Pull-Ups – 3 sets of 15 (Warm up those shoulders!)
2️⃣ Lat Pulldowns – 4 sets of 15 (Feel that burn 🔥)
3️⃣ Pull-Ups (or Assisted) – 3 sets to failure (Push it to the limit 💪)

4️⃣ Face Pulls – 3 sets of 15 (Superset with pull-ups if you’re feeling spicy 🌶️)

5️⃣ Seated Rows OR Barbell Rows – 4 sets of 12 (Finish strong!)

This routine isn’t just about building a stronger back—it’s about building better posture, core stability, and that wide, powerful look we all want. Try it out and let me know how you’re feeling afterward (sore but satisfied, right?).

Merry early Christmas from me to you 😘

#SummitFitnessUK #BackWorkout #ChristmasGains #StrongerEveryDay #LatsAndTraps

Being a personal trainer means wearing a lot of hats – coach, motivator, and sometimes even a therapist! But my absolute favorite? Being a teammate to my family. 🏋️‍♀️💪

Helping the people I care about the most work toward their goals is beyond rewarding. Seeing them grow stronger, more confident, and healthier every day reminds me why I started this journey in the first place.

It’s not just about the physical changes – it’s about showing them they’re capable of more than they ever imagined. That they can take control of their health and make it a lifestyle.

I feel so lucky to share this part of my life with them, pushing boundaries and celebrating every win together.

Who in your life inspires you to be better? Let me know in the comments! 👇

Being a personal trainer means wearing a lot of hats – coach, motivator, and sometimes even a therapist! But my absolute favorite? Being a teammate to my family. 🏋️‍♀️💪

Helping the people I care about the most work toward their goals is beyond rewarding. Seeing them grow stronger, more confident, and healthier every day reminds me why I started this journey in the first place.

It’s not just about the physical changes – it’s about showing them they’re capable of more than they ever imagined. That they can take control of their health and make it a lifestyle.

I feel so lucky to share this part of my life with them, pushing boundaries and celebrating every win together.

Who in your life inspires you to be better? Let me know in the comments! 👇

Consistency Over Perfection: CJ’s Six-Week Journey

When CJ walked into my studio six weeks ago, he shared one clear goal: to finally stick to a training plan. For years, he’d struggled with consistency, starting strong but losing momentum before real progress could take hold.

Fast forward to today, and CJ has completed six weeks of training without missing a single session—a first for him. This isn’t just about showing up; it’s about building a routine that works with his life, not against it.

Here’s what made the difference:
1️⃣ Accountability: Weekly check-ins kept him on track.
2️⃣ Simplicity: We focused on sustainable, functional movements instead of overwhelming him with complex routines.
3️⃣ Celebrating Wins: Progress isn’t just in the mirror—it’s in the mindset. Every session reinforced his confidence and commitment.

Six weeks in, CJ feels stronger, more focused, and, most importantly, ready to keep going. Consistency builds results, and results build confidence.

If you’ve ever struggled to stay consistent, remember: it’s not about being perfect—it’s about showing up for yourself, one day at a time.

📍Stonehouse Studio | SummitFitnessUk
“When lifestyle and accountability align, lasting wellbeing follows.”

Consistency Over Perfection: CJ’s Six-Week Journey

When CJ walked into my studio six weeks ago, he shared one clear goal: to finally stick to a training plan. For years, he’d struggled with consistency, starting strong but losing momentum before real progress could take hold.

Fast forward to today, and CJ has completed six weeks of training without missing a single session—a first for him. This isn’t just about showing up; it’s about building a routine that works with his life, not against it.

Here’s what made the difference:
1️⃣ Accountability: Weekly check-ins kept him on track.
2️⃣ Simplicity: We focused on sustainable, functional movements instead of overwhelming him with complex routines.
3️⃣ Celebrating Wins: Progress isn’t just in the mirror—it’s in the mindset. Every session reinforced his confidence and commitment.

Six weeks in, CJ feels stronger, more focused, and, most importantly, ready to keep going. Consistency builds results, and results build confidence.

If you’ve ever struggled to stay consistent, remember: it’s not about being perfect—it’s about showing up for yourself, one day at a time.

📍Stonehouse Studio | SummitFitnessUk
“When lifestyle and accountability align, lasting wellbeing follows.”

New Year, New You – Let’s Make It Happen Together!

The New Year is around the corner, and it’s the perfect time to focus on your health, fitness, and wellbeing. Whether your goal is to feel stronger, move better, or finally take control of your routine, I’m here to guide you every step of the way.

With personalised training, accountability, and a plan that actually works for you, we’ll turn those resolutions into real, lasting results.

Why wait? Start the year with a partner who’s as committed to your goals as you are. Let’s crush 2025 together.

DM me to get started!

#NewYearGoals #PersonalTrainer #SummitFitnessUK #AccountabilityCoach #HealthAndWellbeing #GoalCrusher

New Year, New You – Let’s Make It Happen Together!

The New Year is around the corner, and it’s the perfect time to focus on your health, fitness, and wellbeing. Whether your goal is to feel stronger, move better, or finally take control of your routine, I’m here to guide you every step of the way.

With personalised training, accountability, and a plan that actually works for you, we’ll turn those resolutions into real, lasting results.

Why wait? Start the year with a partner who’s as committed to your goals as you are. Let’s crush 2025 together.

DM me to get started!

#NewYearGoals #PersonalTrainer #SummitFitnessUK #AccountabilityCoach #HealthAndWellbeing #GoalCrusher

Want to get lean without overcomplicating it? Here’s how I did it—and you can too.

Want to get lean without overcomplicating it? Here’s how I did it—and you can too.

Be your own greatest Project

#wellness #selfimprovement #exercises #fitnessjourney ##summitfitness

Be your own greatest Project

#wellness #selfimprovement #exercises #fitnessjourney ##summitfitness

Want to get lean without overcomplicating it? Here’s how I did it—and you can too.

Step 1: Move more. Walk, swim, cycle, dance—just be more active. The more you move, the easier Step 2 becomes.

Step 2: Create a calorie deficit. A 20% deficit is great for fat loss. Lower your carbs and fats, but keep your protein high.

Step 3: Be patient. Real change takes time. It took me 3 years to get here comfortably—no burnout, no extremes.

Sustainable results come from small, consistent steps

Want to get lean without overcomplicating it? Here’s how I did it—and you can too.

Step 1: Move more. Walk, swim, cycle, dance—just be more active. The more you move, the easier Step 2 becomes.

Step 2: Create a calorie deficit. A 20% deficit is great for fat loss. Lower your carbs and fats, but keep your protein high.

Step 3: Be patient. Real change takes time. It took me 3 years to get here comfortably—no burnout, no extremes.

Sustainable results come from small, consistent steps

Want to get lean without overcomplicating it? Here’s how I did it—and you can too.

Step 1: Move more. Walk, swim, cycle, dance—just be more active. The more you move, the easier Step 2 becomes.

Step 2: Create a calorie deficit. A 20% deficit is great for fat loss. Lower your carbs and fats, but keep your protein high.

Step 3: Be patient. Real change takes time. It took me 3 years to get here comfortably—no burnout, no extremes.

Sustainable results come from small, consistent steps. Ready to start?

Want to get lean without overcomplicating it? Here’s how I did it—and you can too.

Step 1: Move more. Walk, swim, cycle, dance—just be more active. The more you move, the easier Step 2 becomes.

Step 2: Create a calorie deficit. A 20% deficit is great for fat loss. Lower your carbs and fats, but keep your protein high.

Step 3: Be patient. Real change takes time. It took me 3 years to get here comfortably—no burnout, no extremes.

Sustainable results come from small, consistent steps. Ready to start?

There’s no magic to wild ice swimming—do it if it interests you. I enjoyed it more than I expected and can see why it’s mentally beneficial for some, but it’s not a one-size-fits-all solution. Wellbeing is personal—find what works for you.

#WildSwimming #IceSwimming #ColdWaterTherapy #MentalWellbeing #FindYourFlow #WellnessJourney #OutdoorFitness #MindfulMovement #dowhatyoulove

There’s no magic to wild ice swimming—do it if it interests you. I enjoyed it more than I expected and can see why it’s mentally beneficial for some, but it’s not a one-size-fits-all solution. Wellbeing is personal—find what works for you.

#WildSwimming #IceSwimming #ColdWaterTherapy #MentalWellbeing #FindYourFlow #WellnessJourney #OutdoorFitness #MindfulMovement #dowhatyoulove

Part 2

Part 2

Wild Ice Swimming 🥶❄️

#nature #wellness #wellbeing #iceswimming #lake #coldwatertherapy #coldplunge

Wild Ice Swimming 🥶❄️

#nature #wellness #wellbeing #iceswimming #lake #coldwatertherapy #coldplunge

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